awarenessPlus
spiritual exercises
For 10 weeks starting Jan. 7th, Monday, 7:15 pm,
IUCC, 4915 Alton near Creek,Woodbridge, in Small Dome
A synergy of the most effective ancient & modern meditation techniques
·
Vipassana Insight
(Mindfulness) Meditation
·
Fourth Way Transformational
Techniques
·
J. Krishnamurti
· Advaita Vedanta Philosophy
Insight, Transformation, Relaxation and Stress Relief
The awarenessPlus Meditation Training Program consists of 10 sessions.
Each of first 9 sessions covers one of the 9 basic points of the training.
After understanding the meaning of the nine points the student will be able to practice them singly or in combination.
To combine all 9 points is to
experience the totality of Full Consciousness, sometimes referred to as enlightenment.
The 9 points are a synergistic system, the basis for a sustainable spiritual practice.
The goal of the practice is complete integration of the students mind and body into a conscious totality.
This practical process is one of discovery, and the student will experience deep relaxation and relief from stress.
Jack Sokol has 30 years experience teaching Spiritual Exercise. Any questions please contact Jack at 949-551-1787 or 949-752-1212 ext 2173.