awarenessPlus spiritual exercises
A synergy of the most effective ancient & modern meditation techniques
· Tibetan Mahamudra
·
Vipassana Insight
(Mindfulness) Meditation
·
Fourth Way Transformational
Techniques
·
J. Krishnamurti
· Advaita Vedanta Philosophy
The 9 points are a synergistic system, the basis for a sustainable spiritual practice.
To combine all 9 points is to
experience the totality of Full Consciousness, sometimes referred to as enlightenment.
The goal of the practice is complete integration of the students mind and body into a conscious totality.
This practical process is one of discovery, and the student will experience deep relaxation and relief from stress.